HOMEMADE GRAPE JUICE RECIPE

     Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking. A popular and refreshing fruit.  There are many types of grapes including Green, Red, Black, Yellow, Pink, Purple, etc., They grow in clusters and come in seeded and seedless varieties. A grape can be eaten raw or processed in a variety of food products such as Jam, Juice, Wine, Raisins, or Grape Seed Oil.
     Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.  Grapes are a good source of Vitamin C, A & K and B-complex.  It is loaded with Minerals like Calcium, Magnesium & Phosphorus.

HEALTH BENEFITS OF GRAPES:

• Hydrate the body and maintain the body fluids, 
• Naturally, Grapes are high in sugar, but they have a low glycemic index.
• Grapes help to prevent High Blood Sugar.
• The high water content in the fruit proves beneficial for Weight Loss.
• The Calcium content in the fruit helps maintain healthy teeth and bones.
• Vitamin A in Grapes helps maintain a healthy Eye and vision.
• Vitamin C in the fruit proves beneficial for the skin.
• Essential Vitamins and Minerals boosts the overall immune system.
• The Calcium content in the fruit helps maintain healthy teeth and bones.
• The soluble fibres in the fruit help to reduce high Cholesterol level.
• It soothes the stomach and promotes digestion.
• Grapes have anti-inflammatory effects, which may protect against bowel diseases.
• It also strengthens the Kidneys by flushing out the toxins.
• Grapes provide protection against viral and fungal infections.

    Grapes, which are rich in Vitamin C, Vitamin A, K, and B-complex, provides protection against viral and fungal infections.  Grapes are naturally sweet, so when you prepare a Sugarless Grape Juice it becomes a healthy way to cut down your calories. Grapes can be added into your daily diet, some easy ways to enjoy Grapes are to:

• Eat grapes plain as a snack.
• Drink it as a Grape Juice.
• Use Grapes in a fruit salad.
• Add Grapes or Grape juice to a smoothie.
• Add Grapes & Pineapple to a piece of Cheese and serve it as an appetizer or dessert.
• Can convert it into Wines.

      It’s very easy to make fresh grape juice at home, no peeling, coring, de-seeding, etc., Just blend the grapes with water in a blender, strain the juice and there you go with a wonderfully refreshing Grape Juice. You don't even need fancy Juicers for the purpose, you can get the job done using a simple blender. But make sure to wash or rinse the grapes in running water to remove dirt and pesticides from its skin and to remove the stems.